Lemon pickle is a tangy and flavorful condiment that enjoyed for centuries in many cultures around the world. It is made by fermenting lemons with salt and spices, resulting in a deliciously sour and spicy flavour that pairs well with a variety of dishes. While you can find lemon pickles at most grocery stores, nothing beats the taste and quality of homemade lemon pickles. In this article, we will learn about the benefits of handmade lemon pickles, its health benefits & where to buy it.
What is Handmade Lemon Pickle?
Handmade lemon pickle is made of using fresh lemons that are washed, sliced, and then mixed with salt, spices, and oil. Depending on the recipe, the mixture is left to ferment for several days or weeks. The fermentation process breaks down the pectin in the lemon peel, resulting in a soft and tender texture that is full of flavor. Handmade lemon pickle is typically spicier than store-bought versions, as it is made with a higher concentration of spices and chili peppers.
Health Benefits of Handmade Lemon Pickle
Handmade lemon pickle is not only delicious but also has several health benefits. Here are some of the top benefits of eating handmade lemon pickle:
- Rich in Vitamin C: Lemons are packed with vitamin C, which is essential for maintaining a healthy immune system. Eating handmade lemon pickle is a great way to boost your vitamin C intake and protect your body from illnesses.
- Promotes Weight Loss: Handmade lemon pickle is a low-calorie condiment that can help to add flavor to your meals without adding extra calories. The spices in handmade lemon pickle can also help to boost your metabolism, which can aid in weight loss.
- Contains Antioxidants: The fermentation process used to make handmade lemon pickle results in the production of beneficial antioxidants, which can help to protect your body against oxidative stress and free radical damage.
- Good for Gut Health: The fermentation process used to make handmade lemon pickle promotes the growth of beneficial bacteria in the gut, which can improve digestive health and boost immunity.
- Reduces Inflammation: The spices used in a handmade lemon pickle, such as turmeric and ginger, have anti-inflammatory properties that can help to reduce inflammation in the body.
- Lowers Cholesterol: The high concentration of antioxidants in handmade lemon pickle can help to lower LDL cholesterol levels in the body, which can reduce the risk of heart disease.
- Boosts Energy: Handmade lemon pickle is rich in vitamin C and other essential nutrients that can help to boost energy levels and reduce fatigue.
Where to Buy Handmade Lemon Pickle
You can buy handmade lemon pickle from Xema Organic, a brand known for its high-quality handmade pickles. You can check our website to find our handmade lemon pickle or other pickles.